280622 Tiistai Workout
DELOAD WEEK
A) Clean & jerk - Touch and go skills
B) On the minute for 12min
1. 8-10 TNG hang power clean
2. Easy row
3. 8-10 TNG shoulder to overhead
4. Easy row
5. 6-8 TNG hang power clean & jerk
6. Easy row
Choose light / technical weigh
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