280324 BBF Workout
AMRAP10
8/8 KB push presses 16-20/8-12kg
16 KB swings
16 KB pull through
20/15 cal on machine
rest 2min
AMRAP10
14 alt DB snatches 22,5/15kg
14 alt reverse DB lunges
14 DB bicep curls
14 lateral Burpees over DB
rest 2min
AMRAP10
”Cindy with a twist”
5 pullups
10 push ups
15 squats
20 russian twists 10/5kg
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