28032026 Lauantai Workout
Deload week
12 min AMRAP in pairs
8 box jumps 60/50cm
2 rope climbs
*You go / I go full rounds. Partner on easy bike
3 min rest
12 min AMRAP in pairs
8 wall ball shots 20/14lb
4 inverted burpees
*You go / I go full rounds. Partner on easy shuttle run
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