280225 Perjantai Strength
DELOAD WEEK
A) On the minute for 5min
1 muscle snatch + snatch balance (light weight)
B) 8 rounds
power snatch + hang power snatch @55-75% 1RM
B) Core
3 rounds for quality
6-8 explosive medball sit-up + throw
6/side medball russian twist + throw
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