280125 Tiistai Workout
DELOAD WEEK
A) 3 rounds for quality
2-3 tuck front lever lower / 3-5 tuck dragon flag
Jumping drill
B) Crossover single under practise
C) 4 rounds for time
Big set of unbroken toes to bar (target +8 reps)
30-40 crossover single under
You go / I go full rounds with partner
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!