28 Min EMOM Workout

Alternate through the following
1. 20-40 DU's
2. 10-15 T2B
3. 5-10 Burpee box jump
4. 10-20 Push ups

Find the right rep range that is challenging but you can still keep the quality.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.