WODconnect

28 Min AMRAP Workout

3 Rounds of:
5 Strict HSPU
10 Deadlifts 100/70KG
Then Run 400m

This is a AMRAP, Count the 400m Run as 4 Reps.

So 3 Rounds 5/10 then run 400m (repeat for 28 Mins)
A full round is 49 reps