28.9.25 perfo Workout
WU
Speed
3-4x
B-Skip Drill
3-4x
Power Clean (50 % 1RM) 3 →
Lateral Bound 3/puoli
3x
Lateral Shuffle Drill ×5
3-4x
4-6/puoli band rotational press
CF
every 11min x 2
1.
28/37 cal soutu
28/37 cal ski
16 BFB
max db snatch 50/70lbs 6min asti
2.
max db snatch 50/70lbs
16 BFB
28/37 ski
28/37 cal soutu
target sub 6min
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