WODconnect

28.9.2026 EMOM 40 ( EasyWod ) Workout

EMOM 40 ( Work 0:40 / Rest 0:20 ) @ HR ZONE 2-3

1 Minute : Row Calories
2 Minute : Bike Erg Calories
3 Minute : Farmers Carry w/ DUAL KB´S or KB´S
4 Minute : Rest