28.9.2021 PK Workout
Rowing
2 rnds
7 min easy pace
5 min moderate pace
3 min hard pace
3rnds
15 GHDSU
7 Strict Ring Dips
10 Elevated Ring Rows
* rest as needed btw movements
Bike
2 rnds
7 min easy pace
5 min moderate pace
3 min hard pace
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