28.8.2025 Front Squat ( Strength ) Strength
Front squat, rest 2:30-3:30 b/t sets
7 @ 75-77%
5 @ 79-81%
3 @ 83-85%
7 @ 77+%
5 @ 81+%
3 @ 85+%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!