*pp flat footed/full foot
2x1x[3+3]@barbell, 3+1@50%, 3+1@60%,
3+1@70%,
3+1@80%,
2x1x[2+1]@90%,
1+1@up to the maximum of the day,
then do 1+1@90% of that max, sn-%, rest btw sets 2min