28.8.2024 PAUSE FRONT SQUAT + FRONT SQUAT -- prog. II Strength
*pause 2-3sec in the bottom
1+2@75%, 2x1x[1+2]@78%, fs-%, rest btw sets 3min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!