HEAVY WEEK 3/9

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WARM UP sama saliohjelman kanssa

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PUSH PRESS *one top set of
5@RPE10 (max lift, couldn't do more), then
3x5@-10%, rest between sets 2min, *5@rpe10 -- target load of max ~86%

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FRONT SQUAT *one top set of
6@RPE10 (max lift, couldn't do more), then
3x6@-10%, rest between sets 3min, *6@rpe10 -- target load of max ~84%

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SUPERSET: quality - medium, liikkeiden järjestyksellä ei ole väliä

2 rounds:

10-12 SEATED LOW ROW *cable
12 HANGING LEG/KNEE RAISES
8 SQUAT JUMP

Rest as needed

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SEATED LOW ROW *cable
video: