28.8.2019 Sali Workout
Lämmittely:
10 takakyykky
10 pressi niskasta
10 etukyykky
10 Vapu
10 Raakarive riipusta
10 Etukyykky
10 Te veto
10 Korkea Te veto
10 Muscle Snatch Riipusta
10 Valakyykky
Tempaus RM
Takakyykky 1RM
2 x korkea te veto + te veto
3 x (2+1)@90%
3 x (2+1)@95%
3 x (2+1)@100%
Lisäpainolankku 4 x 40 sek.
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