28.8.2017 Ma Perusryhmä Punnerrus1 Workout
Penkki 5x3 ("helppoja" kolmosia noin 90-95% teholla)
Niskantakaapunnerrus 5x8-12
Kulmasoutu 100 toistoa
Hyvää huomenta 5x10 (kevyt)
Vatsa 100 toistoa
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