WODconnect

28.8.2017 40+ Strength

CLEAN AND JERK
Building to a Heavy Single for the day.
3 Reps @ 50% of estimated 1RM
2 Reps @ 60% of estimated 1RM
1 Rep @ 65% of estimated 1RM
1 Rep @ 70% of estimated 1RM
1 Rep @ 75% of estimated 1RM
1 Rep @ 80%
Take up to an additional (5) repetitions to find our heavy single for the day.