Back squat

Build to heavy 3 (H3) @ RPE 7 (83-86%, 3 RIR)
+
2 x 6 @ RPE 6-7 (74-78%, 3-4 RIR), rest 3:00 b/t sets

– Build to a heavy 3 (H3) @ 3 RIR (around 83-86%1RM). The intent is to leave some in the tank so that you can progress these over the coming weeks.
– Once you’ve hit the H3 set, you have 2 back-off sets of 6 reps @ 74-78%1RM back squat