28.7.2024 4 Intervals Workout
AMRAP 5
30 Wallballs
10 Burpee pull-ups
5+5 One Arm KB Hang Clean and Jerks
Row for calories in the remaining time
AMRAP 5
30 Box jump overs
15 pull-ups
5+5 One Arm KB Hang Clean and Jerks
Bike for calories in the remaining time
AMRAP 5
30 Wallballs
20 Burpees
5+5 One Arm KB Hang Clean and Jerks
Row for calories in the remaining time
AMRAP 5
30 Box jump overs
20 Wallballs
5+5 One Arm KB Hang Clean and Jerks
Bike for calories in the remaining time
Rest 3:00 between intervals
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