28.7.2023 Rowing Conditioning Workout
For time : ( Result is total time )
3 x 500m ( 5 sec faster than 5k avg pace ) Rest 1:00 btw sets.
3 x 350m ( 8 sec faster than 5k avg pace ) Rest 1:00 btw sets.
1 x 1500m ( same pace than 5k )
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