28.7.2023 Big Shoulders Workout
Pike Push-Ups ( Deficit ) 4 x 10. Rest 2:00
4 x ( 6 + 6 ) Scull Crushers. Rest 2:00
4 x 16, Biceps Curls. Alternating
Strict Pull Ups 4 x 4 AHAP. Send Off 2:30
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