LÄMMÖT SALIOHJELMAN MUKAAN!

SNATCH + SN Below Knee + OHS
3[2+1+2]@nousu 50% te% pal 2min

SNATCH + SNATCH Below Knee
2[1+2]@50%, 2[1+2]@60%, 2[1+2]@70%, 2[1+1]@76, 1+1@81%, 3[1+1]@86-91% te-% pal 2min

SN PUSH PRESS + SN BALANCE
3+3@50%, 3+1@60%, 2[3+1]@70%, 2[3+1]@76%, 2[3+1]@81% te-% pal 2min

KYYKKYHYPPY 4x6@tanko, pal 2min

CLEAN PULL + HIP CLEAN PULL trap.
2[2+2]@101%, 2[2x2]@106%, 2[1+2]@111% ty-% pal 2min