28.5.2026 Press & Row, Strength Workout
Alternate B1 / B2
B1. Seated DB press – 3 to 4 x 8-10 @ RPE 9 (1 RIR), Rest 1:00 before B2
B2. Single arm DB row – 3 to 4 x 8-12/side @ RPE 8.5 (1-2 RIR), Rest 2:00 before B1
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