AMRAP 4
5 Pull-ups
10 Push-ups
15 Air squats

– Rest 2:00 before part B –

EMOM 16*
1) Echo bike for calories
2) Row for calories
3) SkiErg for calories
4) Rest

– Rest 4:00 before part C –

AMRAP 4
40 Double-unders
8 Power snatches @ 43/30kg
12 Wall balls @ 9/6kg

– Rest 2:00 before part D –

EMOM 16*
1) Echo bike for calories
2) Row for calories
3) SkiErg for calories
4) Rest

• Aim for 1-2 calories/minute higher than you did when we tested Mikko Triangle. If you didn’t do the test, aim for 1-2 calories/minute higher than you think you could keep for the full 40-minute version.