28.8.2023 PUSH PRESS Strength
one top set of 5@RPE10 (max lift, couldn't do more), then 3x5@-10%, rest between sets 2min
*5@rpe10 -- target load of max ~86%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!