28.5.2022 "Air Force" Workout
"Air Force"
20 Thrusters 42,5/30kg
20 Sumo Deadlift High-Pulls 42,5/30kg
20 Push Jerks 42,5/30kg
20 Overhead Squats 42,5/30kg
20 Front Squats 42,5/30kg
4 Burpees at the top of each minute (start at burpees)
TC 20 min.
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