28.5.2020 Workout
40 Minutes Quality:
Row 4 minutes
60 Russian Twist 15/10kg. When you brake set, perform 10 HR Burpees
30 m One Arm Overhead Lunge
20 Handstand Push Ups
5 Bar Muscle Ups / 10 Strict Pull Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!