WODconnect

28.4.25 Workout

AMRAP 15

00 - 06.00 amrap of:
5 burpee box jump
15/10 cal echo bike
10 thruster @45/35kg

  • rest 3min

09:00 - 15:00 amrap of:
10 box jump over @60/50cm
15/10 cal echo bike
10 wall ball @9/6kg