28.4.2025 BasicWod Workout

EMOM 36

Minute 1 : 7 Push-Ups + 10 Air Squat
Minute 2 : 12/9 Cal Row
Minute 3 : 13 Dual KB Deadlift 24/16kg
Minute 4 : 12/9 Cal Bike
Minute 5 : 10 Pull-Ups
Minute 6 : Rest