WODconnect

28.4.2021 CF Workout

3 - Position Clean ( High hang - Hang - Floor)

1+1+1 x 70%, 2 x (1+1+1) x 75%, 2 x (1+1+1) x 78%

Power Jerk + Jerk

2 x (1+2) x 70%, 2 x (1+2) x 75%, 2 x (1+2) x 78%

Clean Deadlift

5 x 5 x 105%

Front Squat

1 x 5 x 75%, 2 x 4 x 80%, 2 x 3 x 85%