EMOM 15 (0:40 work / 0:20 recovery)

1) Handstand walk in 7.62m segments
2) Single-leg squats, alternating
3) Rope climbs

• Add rest minute after rope climbs IF needed to maintain good quality Intent. Build your movement capacity. Do the 1st few rounds focusing on a good flow on the movements, then (if you can) speed up for the last 2-3 rounds.

Movement options.
HSW → Choose a drill from movement prep to practice
Single-leg squats → Single-leg squats to a band → High box step ups
Rope climb → Pulls to standing from the floor