5 Rounds

AMAP-1 Handstand push-ups*
AMRAP 1: Single-under cross-overs

– Rest 0:30 between rounds –

• Start with the most challenging variation you can do for at least 8 repetitions, then each round, move to an easier variation (if you get to the easiest variation, stay there for the remaining rounds) HSPU variations. Strict deficit HSPU 3.5/2” (less if needed), Deficit kipping HSPU, Wall-facing HSPU, Strict HSPU, Kipping HSPU

Intent. Explore and build your capacity in different HSPU variations. Learn to be relaxed on the cross-overs to allow for better recovery for the HSPU.