28.3.2023 Handstand Walk Conditioning Workout
AMRAP 3 x 5 rounds :
Round 1 : 30m HS walk + Max Calorie Bike Erg
Round 2 : 25m HS Walk + Max Calories Bike Erg
Round 3 : 20m HS Walk + Max Calorie Bike Erg
Round 4 : 15m HS Walk + Max Calorie Bike Erg
Round 5 : 10m HS Walk + Max Calorie Bike Erg
- Score total calories
- HS Walk Max. 2:00 each round.
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