28.2.23 Workout
FOR TIME:
34/30 cal row
18 front rack walking lunges @42.5/30kg
4-8 hspu
28/24 cal row
16 front rack walking lunges @42.5/30kg
4-8 hspu
22/18 cal row
14 front rack walking lunges @42.5/30kg
4-8 hspu
16/12 cal row
12 front rack walking lunges @42.5/30kg
4-8 hspu
10/6 cal row
10 front rack walking lunges @42.5/30kg
4-8 hspu
tc: 20min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!