28.2.2022 Activation Workout
4 rounds :
20s Banded Pull Apart
10s Rest
4 rounds :
20s Glute Bridge Hold
10s Rest
4 rounds:
Warm up ( Optional )
EMOM 9
1 min : Any Ergo
2 min : 3 Strict Pull Ups + 6 Push Ups to down dog + 9 Sit Ups
3 min : 5 Sn grip DL + 5 Muscle Snatch + 5 Sn grip press
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