28.2.2020 CF Workout
Voima tempaus + Snatch drop
3 x (3+3)x40%
Tempaus polvelta + valakyykyykky 1+1x70, 2 x (1+1)x75%, 2 x(1+1)x80%
Rive polvelta + etukyykky + Raty + Työntö 1+1+1+1x70%, 2 x (1+1+1+1)x75%, 2 x(1+1+1+1)x80% (työnnöstä)
Takakyykky 3 x 5 x70%
Reverse hyper 3 x15
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