28/12/2105 WOD Workout
LUNES 28 de Diciembre de 2015
Warm Up: Run & Move + EMOM 5': 12 Ktb Swing + 12 Air Squat Jump.
Skills: Back Squat 3x3 + Shoulder Press 3x3.
WOD: 4 x AMRAP 4' + REST 1':
- A) 10 Back Squat 50/30 + 10 Toes To Bar.
- B) 10 Push Press 50/30 + 10 Burpees.
- C) 10 Front Lunges 50/30 + 10 Ring Dips.
- D) 20 Wall Ball + 10 Cal Row.
REST: Estiramientos
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