EMOM 8 @ increasing pace

1) SkiErg
2) BikeErg
+
2 Rounds
5 Inchworms
5 Jefferson curls
5 Scapular pull-ups
5/side KB Hike cleans, alternating
+
Build up to workout weight for DB Devil’s presses and sled push
* 1-2 Rounds of toes-to-bars prep:
8 Supine hollow hold w/ double leg extensions overhead
8 Standing straight arm lat pull-downs
4 TTB timing drill (open, jump, pull & snap to bar)
4 Tension swings + 4 Kipping knee raises
+
@ workout weight
12/8 (cal) BikeErg
6 Toes-to-bars
4 DB Devil’s presses
8 Box jump overs
12/8 (cal) SkiErg
4m Sled push