4 intervals, alternate A1/A2

A1. In a 8:00 window
16/12 (cal) BikeErg
12 Toes-to-bars
8 DB Devil’s presses @ 2 x 22.5/15kg
+
SkiErg @ 5km pace for the remaining time

A2. In a 8:00 window

16 Box jump overs, 24/20″
12/8 (cal) SkiErg
8m Sled push*
+
BikeErg @ 98-102%FTP20 for the remaining time

– Rest* 4:00-6:00 between intervals –

• You can BikeErg @ 40-60%FTP20 to help with recovery between intervals

Sled push. This should be challenging weight where you can still complete each 7.62m segment unbroken