28.12.2024 Deadlift Strength

Deadlift, Rest 3:00 between sets

Build to heavy single (H1) @ 2 RIR (90-94%)
+
2-3 x 4 @ 78-82%1RM

Build to heavy single (H1) @ 2 RIR (somewhere around 90-94%)
– Once you’ve hit your H1, you have 2-3 back off sets of 4 @ 78-82%1RM deadlift (not H1)