week 6/6

WARM UP + TECHNIQUE 10-15min

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2 rounds:
10 AIR SQUAT
10 RDL *sn grip
5 SNATCH DROP
10 OHS

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SNATCH PULL *full foot
3x3@RPE8 *could do 2 more reps, rest 2min *beginner

3x3@90% sn-% rest 2min

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SNATCH PULL to POWER POSITION + SNATCH BELOW KNEE
5[1+2]@RPE8 *could do 2 more reps, rest 2min *beginner

4-5[1+2]@80% sn-%, rest 2min

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CLEAN PULL *full foot
3x3@RPE8 *could do 2 more reps, rest 2min *beginner

3x3@90% jerk-% rest 2min

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CLEAN PULL to POWER POSITION + CLEAN BELOW KNEE
4-5[1+2]@RPE8 *could do 2 more reps, rest 2min *beginner

3-4[1+2]@80% jerk-%, rest 2min