28.12.2023 AMRAP 30 Workout
30-minute AMRAP
800/700m Row
+
5 Rounds
3 Power snatches @ 60/42.5kg
6 Chest-to-bar pull-ups
9 Push-ups
12 Air squats
+
2000/1800m BikeErg
+
5 Rounds
12 Toes-to-rings
8 Box jump overs, 24/20″
4 Wall walks
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