28.11.22 Workout
AMRAP 5
3 rounds of:
5 DL (moderate heavy)
8 t2b
AMRAP burpee over bar
-rest 2
AMRAP 5
3 rounds of:
12 db hang power clean @2x20/14kg
8 db front squat @2x20/14kg
AMRAP burpee over bar
-rest 2
AMRAP 5
3 rounds of:
12 box jumps
8 alt. db snatch @20/14kg
AMRAP burpee over bar
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