28.11.2025 Workout
Power Clean
A) Build to Days Heavy 1RM
B) Squat Clean & Jerk
E2MOM X6-9:
- 2 DnG C&J
C) Clean Pull
- 4x2 @110%
*rest as needed
Metcon
4 Rounds For Time:
- 15 Cal Echo
- 12 DL @45kg
- 9 Hang PC
- 6 STOH
*rest 2min between rounds
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