28.11.2024 Clean & Jerk Strength

Clean and jerk, go every 1:30-2:00

2 x 2+2 @ 63-67%
2 x 2+1 @ 69-73%
2 x 2+1 @ 73-77%
2 x 2+1 @ 81-85%

– Drop the bar between cleans, reset and go
– Build up within each percentage range if you can