3 Intervals

A1. 15-minute AMRAP
500m SkiErg
10 DB box step overs, 24/20″ @ 2 x 22.5/15kg
5 Wall walks
15 Toes-to-rings

A2. 15-minute EMOM (0:45 work / 0:15 rest)
1) BikeErg for calories
2) Row for calories
3) SkiErg for calories
* Set yourself target calories on the 1st round, then stay consistent

A3. 15-minute AMRAP
1000m BikeErg
5 DB Devils presses @ 2 x 22.5/15kg
10 Burpee box jump overs, 30/24″
5-minute BikeErg @ steady pace (5/10 effort) after each interval

Our aim in today’s intervals is consistency over each 15-minute piece.
Rather than rest, after each interval (including the final one), you have a 5-minute BikeErg @ a 5/10 effort. This pace should allow you to recover a bit and get your heart rate down, however, it is not going to enable as much recovery as full rest.
The overall feeling should be that you’re working hard and your HR is high but you’re still staying in control, not going over the line of no return.