3 Rounds x AMRAP 4 :

27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs 24"/20"

Rest 4 minutes between amrap´s

Round 1 : 70/47,5kg
Round 2 : 60/42,5kg
Round 3 : 52,5/37,5kg

• Keeping the stroke rate low and power high on the row can help you get to to the power cleans quickly and help prepare for tng sets.

• The power cleans get easier with each round as weight decreases. Aim to work through larger sets with each drop in weight.

• Let's move at strong pace on the burpee box jump overs. Even of first couple Calories on the rower are slower because of your pacing here, just getting strapped in and the handle moving is the goal .