28.11.2019 CF Workout
Rive + työntö, samaan vauhtiim 5 x 2@55-65%
Rive + työntö 1x2x(1+1)x70%, 1x2(1+1)x75%, 1x2x(1+1)x80%, 2x2x(1+1)x85%
Työntöveto 1x3x95%, 1x3x100%, 2x2x105%
Stopilla (3sek.) etukyykky 1x3x70%, 2x3x75%
Accessory:
Käsipainosoutu 3 x 15+15
Deadbug 3 x30
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