Training – On the Minute x 10:
2 Power Snatches

Set #1 – 2 Reps @ 50% of 1RM Snatch
Set #2 – 2 Reps @ 55% of 1RM Snatch
Set #3 – 2 Reps @ 60% of 1RM Snatch
Set #4 – 2 Reps @ 65% of 1RM Snatch
Set #5 – 2 Reps @ 70% of 1RM Snatch
Sets #6-10 (5 Sets) – Build to a heavy power snatch double for the day, or hold a single percentage across. Athlete’s choice.