28.11.2017 LM Workout
STRICT HSPU
Based off percentages, we have three sets per round below. Rest as little as needed between sets, with a full 2:00 between rounds. Our goal is to move with urgency, but each set is intended to be unbroken.
3 Rounds:
Set #1 – 50% of Benchmark HSPU
Set #2 – 30% of Benchmark HSPU
Set #3 – 25% of Benchmark HSPU
2:00 Rest
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